If you are a fan of Thai food, you have probably heard of tom yum goong. This classic dish is a staple menu item in Thai restaurants worldwide and is known for its bold and aromatic flavors. Tom yum goong is a soup dish that primarily features shrimp as the main protein, packed with herbs and spices that create a unique and memorable taste.

History of Tom Yum Goong

Tom yum goong has been around for over 200 years and is believed to have originated in central Thailand. It was originally made with freshwater prawns but as the dish grew in popularity, shrimp became the main protein. The name “tom yum goong” roughly translates to “sour and spicy shrimp soup.”

Ingredients

The key to making delicious tom yum goong is using the right ingredients. The soup base is made with a fragrant broth of lemongrass, kaffir lime leaves, galangal, and bird’s eye chili, seasoned with fish sauce and lime juice for added sourness and saltiness.

Shrimp is the star of this dish and is usually added towards the end of the cooking process. Other common ingredients found in tom yum goong include mushrooms, tomatoes, and cilantro.

Health Benefits

Tom yum goong is not only delicious but also has numerous health benefits. The soup is low in calories, making it a great option for those watching their weight. It is also rich in vitamins and minerals such as vitamin C, potassium, and iron.

The chili peppers in the soup contain capsaicin, which has been shown to have anti-inflammatory properties. Lemongrass and kaffir lime leaves also have anti-inflammatory properties, while galangal has been used in traditional medicine to aid digestion.

How to eat Tom Yum Goong

Tom Yum Goong is usually served as a soup, but it can also be enjoyed as a main dish with rice. This dish should be eaten hot and fresh, and its flavor will be even more prominent the next day if you have leftovers.

If you are a fan of Thai food, Tom Yum Goong is a must-try dish. Its spicy and sour flavors will leave a lasting impression on your taste buds. Enjoy!